Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

The best snow shovel for elderly people can provide ... The cardiovascular demands of snow shoveling are akin to an intense workout. As you raise and lower your arms, your blood pressure will ...

In this article, we’re taking you through the best internet providers for seniors — all based on your individual needs, priorities, and limitations. Pro Tip: If you’re looking for a phone with ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises ... and your core is engaged for ...

In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

HQ, IDS will hold a Combined Operational Review and Evaluation program for senior tri-services offiers at USI, New Delhi from September 9-13.

By incorporating different plank variations into your workout routine, you can target various parts of your core, enhance muscle engagement, and achieve a lean, mean six-pack. Below are 10 of the best ...