Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

founder of Mighty Fit and who specializes in helping women over 40 get in the best shape Effects of core strength on core stability. Journal of Physical Therapy Science. 2018 A Systematic Review of ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core ... best ways to ease into cardiovascular exercise.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... re a runner or wearing them for more intensive workouts, you’ll probably want to invest in ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...