If you have diastasis recti, keep reading to discover the best exercises to heal diastasis recti and which exercises you should skip. How To Determine If You Have Diastasis Recti Before you even ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

When it comes to the best kinds of strength exercises ... and can also help to avoid conditions like diastasis recti. Once you’re cleared to workout more intensely, “you can progress to ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises to do ... and may lead to conditions like diastasis recti [when the left and right abdominals separate ...

Somewhere during the third trimester, my idea of exercise changed ... told me I had severe diastasis recti, a separation in my abdominal muscles. I had access to the best doctors, trainers ...