The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s adding more potassium, a mineral found in bananas and leafy greens, to your diet. Even more interesting: This could have a ...

Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...