Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

But a 2022 review in Reviews in Cardiovascular Medicine found that it helped reduce blood pressure by 3.1 points systolic and 1.6 points diastolic compared with a regular diet. The Portfolio Diet ...

18 best foods for high blood pressure. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Written by Jayne Leonard — Updated on January 23, 2024. List of foods; ...

Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral in the DASH diet, an eating pattern designed to lower blood pressure,” says Veronica Rouse, M.A.N ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Best foods for high blood pressure Here are our favorite best foods for keeping your blood pressure in check. Fruits. Berries are high in antioxidants -- including anthocyanins, ...

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. Want to lower your blood pressure?Cutting back on salt in your diet could help do just that — and according ...

Processed meats and their hidden dangers. Processed meats top the list of foods that can worsen high blood pressure. These products undergo preservation methods like smoking, curing, salting, or ...

Aspartame in soda. The bulk of diet sodas are made with aspartame. Aspartame does not appear to cause high blood pressure either. For example, in one study looking at a possible connection between ...

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians. Deborah Murphy, M.S., RDN. May 28, 2025 at 10:00 AM. Copied; Reviewed by Dietitian Maria Laura Haddad-Garcia.