These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

Summer often means it's barbecue season, but it's important to know how much sodium and unhealthy fats you might be eating as you fire up the grill.

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

A cardiologist has shared nine things you should stop doing if you want to reduce your risk of having a stroke, including the ...