Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral in the DASH diet, an eating pattern designed to lower blood pressure,” says Veronica Rouse, M.A.N ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians. Deborah Murphy, M.S., RDN. May 28, 2025 at 10:00 AM. Copied; Reviewed by Dietitian Maria Laura Haddad-Garcia.