What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

By focusing on balance exercises, utilizing a BOSU ball (picture ... more confident…motivated to be my best. I know. I can actually hear the eyes rolling.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

10 best running shoes for men and women In this article ... Made with a breathable mesh upper, these shoes ensure your feet ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...