Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

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A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.