Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Former seven-time champion Phil Heath will commentate the 2024 Mr. Olynpia contest from October 10-13 in Las Vegas, Nevada.

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...