Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Unfortunately, this shirt comes in the smallest size range of any of our picks; the largest size offered is a men’s XL ... it tends to work best on folks who wear larger sizes or have longer ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Explore the range of the best birthday gifts for friends in India to ensure that they enjoy a memorable birthday. Check out ...