I was diagnosed with knee osteoarthritis. When is a knee replacement appropriate? ANSWER: Osteoarthritis is an extremely ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Here is a list of our partners and here's how we make money. Checking accounts are best for day-to-day financial tasks such as making purchases and paying bills. They come with a debit card for ...