Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...