Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

When it comes to cardio, one of the best exercises is ... and move the upper body, transferring force to the lower body. Incorporating bear plank into your fitness routine helps to activate the lower ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs ... takes to do abs exercises regularly. Your abdominal muscles ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...