You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Benefits: Targets the lower abs and hip flexors, improving endurance and core strength. Hanging leg raises ... core exercises into your routine 23 times a week for the best results.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

and portable design makes it the best fitness tool for you. PowerMax Fitness brings comfort to your fitness session. This mini cycle pedal exerciser takes your workout up a notch because it helps you ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...