I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation By . Diana Bruk. Published March 27, 2025, 4:18 p.m. ET.

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Ab separation is normal with pregnancy, but with diastasis recti, the gap is more significant and doesn’t resolve on its own. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More ...

This separation of abdominal muscles during pregnancy affects physical function and can trigger persistent pain, but researchers and physical therapists now offer effective strategies for recovery.

The best time to begin core strengthening is before you get pregnant, if you don’t already have an abdominal separation. Before starting any exercises during or after pregnancy, be sure to ask ...

Health experts share 19 best exercises for ... only changes a woman’s midsection goes through postpartum. 1 out of 2 pregnant women experiences diastasis recti or ab separation after ...

Social media show-offs might suggest that advanced exercises are the best way to blast your core, but gymnastic mastery isn’t needed to train your abs. According to Hoobler, the reality is much ...

Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely. Skip to main content . Home ; Conditions .

Not all exercises are created equal when it comes to sculpting your abs at home. You may like 5 of the best muscle-building tips I've heard over 10 years in fitness writing – and how they're ...

The best ab exercises - we asked Chris Hemsworth's trainer for the best ab exercises, how often you should work your abs, and how to engage your core. Skip to main content Open menu Close menu ...