You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

John Stones scrambled home an equaliser seconds from time amid chaos and controversy to deny Arsenal a famous victory against ...

Sunday's 2-2 draw between Manchester City and Arsenal had everything: broken records, heroic defending, injuries and cards, ...

It's finally preseason for the Chicago Blackhawks! Some players, especially, want to have a bounce back season. Here are 4 ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

There will be pride as well as pain for the Gunners, who went behind early on to Erling ... In moments of huge significance, City lost talisman Rodri with a knee injury after 21 minutes; manager Pep ...

Hip and knee pain can significantly impact daily life for millions of people. Whether it’s the result of age, injury, or ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...