5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
Forget the gym — build full-body muscle at home with 2 dumbbells in just 20 minutes
Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...
I'm a Trainer & Give These Fitness Tips to All Male Clients Over 50
A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.
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The Best Anti-Aging Exercises to Maintain Strength and Balance as You Get Older
You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...
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The Best Men’s Button-Up Shirts
Since the fabric is on the thinner side, this shirt is best suited for warm weather or ... seemed less sturdy and more likely to loosen over time. However, we’ve always found J.Crew’s clothing ...