The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

The Golden State Warriors appeared to be potential suitors for 3-time All-Star and former 31.3-point scoring guard Bradley ...

Texas Rangers first baseman Jake Burger has been placed on the injured list for the second time this season. Texas put Burger ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

A look at five NBA teams that should consider signing Victor Oladipo, who is attempting a comeback after spending two years ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Sooner than later, India will have to make a choice where it stands. Perhaps more important, what India stands for. The ...

Over the past quarter century, few countries have commanded as much sustained attention from U.S. foreign policy officials as ...

Visitors to Penn State’s Ag Progress Days, Aug. 12-14, can learn about agricultural safety topics during a full schedule of demonstrations and hands-on educational programming at the Farm Safety ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Do you feel sick to your stomach when you're asked to talk in a meeting or class? Maybe you worry about getting judged or ...