A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Texas Rangers first baseman Jake Burger has been placed on the injured list for the second time this season. Texas put Burger ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Sooner than later, India will have to make a choice where it stands. Perhaps more important, what India stands for. The ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...