The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

In 2022, the Quad security framework, which is comprised of the four countries, agreed to establish the Maritime Domain ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

On September 21, 2024, President Joseph R. Biden, Jr. hosted Prime Minister Anthony Albanese of Australia, Prime Minister ...

As the world grapples with a tumultuous geopolitical landscape, the forthcoming Quad Leaders Summit in Delaware, hosted by ...

US, India, Japan, and Australia, at a recent summit, emphasised their alignment as a force for good, committed to uphold ...

Prime Minister Narendra Modi’s three-day visit to the US will see him attend the sixth Quad Summit in Wilmington’s Delaware.

“Four years since elevating the Quad to a leader-level format, the Quad is more strategically aligned than ever before and is ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

The four-member Quad is a force for good and is more strategically aligned than ever before, a joint declaration issued after ...

We condemn recent illicit missile launches in the region that violate UN Security Council resolutions. We express serious ...