Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

(And if you’re looking for something to run in, check out my guide to the best ... and for any workout involving weights. I look for features like flat soles, secure, non-flimsy upper ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...