If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Discover the 7 best guard dog breeds for older women, offering the perfect blend of protection, companionship, and ease of care.

If you’re over 60 ... community-based exercise programs could lower the risk of hospitalisation for older adults, though the benefits differ significantly between men and women.

Finding the right shoes for women over 60, like the best walking shoes ... For those of us who enjoy a good workout or fitness class, the right tennis shoe can make all the difference.

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No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...