There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Once upon a time, we were led to believe that if we do some exercise and expect to burn 100 calories, we will actually burn 100 calories. A new study suggests that this expectation will not be ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Ideally women's waistline should measure less than 35 inches while men ... exercise can help burn calories and reduce total body fat. Here's what happens to your body when you lose 2 inches of ...

Regular endurance exercise can improve the health of the fat-storing subcutaneous adipose tissue directly beneath the skin, says a new study from the University of Michigan. This is particularly ...

Heavy endurance exercise can cause loss of body fat without reducing weight Men who cycled ... who want to lose weight through exercise should talk with their doctor about the best strategies ...