Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...