Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

What is the best way to lose belly fat? The best way to lose belly fat is through a combination of lifestyle changes, including a balanced diet, regular aerobic exercise and high-quality sleep.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

The Best Pilates Moves for Core Engagement and Fat Loss While nearly every Pilates exercise engages your core, there are a few standout moves that experts swear by for deep abdominal activation ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each exercise will have a direct impact on your abdominal region.