Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health experts share the best foods and health tips to help combat this condition ... Low blood pressure is generally considered to be a blood pressure reading lower than 90/60; however, what’s low ...

Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...