Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Rich in complex carbohydrates, fiber, and vitamins, baked sweet potatoes provide sustained energy and support healthy ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

We are less than six weeks away from Election Day, and Thursday, embattled Colorado GOP Chair Dave Williams got a big win.

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...