Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The best fitness tracker ... 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and daily ...

To help inform our guide to the best slippers for men, Insider consulted with surgically-trained podiatrist Dr. Jacqueline Sutera, whose practice revolves around what she dubs "whole body podiatry." ...