As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. 1.

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

The standout feature is its low-impact design, which is perfect for seniors or anyone recovering from leg injuries ... re not as intensive as traditional exercises like running or weightlifting. They ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Geriatric care needs a multi-disciplinary approach of managing the person’s age-related disorders, chronic illnesses, ...

Thanks to social media, you can learn about the latest products in a few quick swipes—and buy them with a tap. The world of ...