A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...