Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like ... to target both the upper and lower abs as well as the obliques muscles on the ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Excess abdominal fat is associated with widespread chronic pain, particularly in women, finds the first study of its kind, published in the open access journal Regional Anesthesia & Pain Medicine.

“Strengthening the core will build muscle and lead to more defined abs,” explained Ben John, a trainer at Manor and an ambassador for Lululemon. “It helps prevent injuries, improves upper and lower ..

Malaika Arora and Kriti Sanon's latest workout videos are the perfect fitness inspiration if you are looking forward to a full-body exercise routine at the gym. Keep scrolling on to check out the ...