It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...