The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

This under desk stepper might just be the best ... perfect for seniors or anyone recovering from leg injuries. You can choose between manual workouts with 12 adjustable speeds or automatic programs.

Leaders of Australia, India, Japan and the United States will announce plans for new security initiatives in the Indian Ocean ...

Prime Minister Narendra Modi’s three-day visit to the US will see him attend the sixth Quad Summit in Wilmington’s Delaware.

Iowa's U.S. House delegation is asking the Centers for Medicare and Medicaid Services to approve UnityPoint Health's ...

Both isolation (not having a lot of social contact with others) and loneliness (the feeling of lacking social connection) have been linked to declines in physical health.

The four-member Quad is a force for good and is more strategically aligned than ever before, a joint declaration issued after ...

The latest uptick stoked fear of a broader war in the region. Hezbollah’s response came after a week in which Israel carried ...