What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Strong abs are far more than just ... There’s also a quick mobility warm-up and a cool-down. All you’ll need for the workout is a chair and your body weight, so you can set your best adjustable ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...