Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

From all-mountain rippers to powder craft, these five boards will have women riders everywhere salivating to get the ...

The company’s significant market popularity gives it a competitive edge. By merchandise category, men’s increased by 11%, ...

We have good news — you don’t have to enjoy walking with weights or pounding fast miles ... three walking workouts for all abilities, and you won’t need the best treadmills to program some of them.

Christmas is right around the corner, and if you’ve landed on this article, it’s likely because you have one thing at the top of your mind: finding the best gifts for your husband. It doesn’t matter ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...