Forget ‘next Sindhu or Saina’, focus on a pack of 6-7 players – Pullela Gopichand’s mantra to seize Badminton glory
What perturbs Pullela Gopichand is that dreamy expectation of one Sindhu-like player turning up out of nowhere, and taking ...
Best Christmas gifts for husbands: 57 ideas he will actually love in 2024
Christmas is right around the corner, and if you’ve landed on this article, it’s likely because you have one thing at the top of your mind: finding the best gifts for your husband. It doesn’t matter ...
Study finds 'weekend warrior' workouts as beneficial as daily exercise
People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
Upgrade your home gym with up to 66% off ab rollers, bikes, vibration plates and more
Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...