So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

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Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

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After a suicidal young man leapt from a height of around 10 storeys, he was found with multiple fractures, pelvic injuries, ...

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A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.