Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

The Stratofortress, along with the skilled pilots who operate them, are invaluable assets to the U.S. armed forces. In this ...

The Lighthouse Club cofounders George Ashwell, David Hastie and Josh Betteridge are behind the abs of Harris Dickinson, Jonah ...

Coca-Cola (NYSE: KO) stock price has been one of the best performers in Wall Street in the last decades. It is an all-weather ...

Taiwanese singer-actress Fang Wen-lin had surgery to remove a tumour from her oesophagus two months ago. The 59-year-old ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

You must know your numbers—blood pressure, cholesterol, blood sugar, and heart function—before claiming to be fit, says the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...