Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...

With help from The New York Times (Wirecutter) and USA Today (Reviewed), some of the best pill boxes in 2024 ... colorful and easy to open. Savvy Senior: How to find a cheaper Medicare ...

The best memory supplement for seniors should contain ingredients that ... including a balanced diet and regular exercise. Which memory supplement is the most effective? There is no one-size ...

One of the best ways to improve athletic performance is by performing "power training." As the name suggests, power training is a technique that maximizes your muscular power and combines speed and ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes ... is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide ...

When it comes to choosing the best calcium supplement for seniors, there are several things ... in conjunction with a healthy diet and regular exercise to support bone health.