“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

In fact, the 84-year-old La Jolla-area resident is used to demonstrating his strength and abilities ... He beat his personal ...

During a recent podcast, Pete Hegseth argued that top senior leaders involved with diversity, equity and inclusion efforts ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...