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Exercises with dumbbells: 8 best moves to tone arms
Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
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These are the best adjustable dumbbells, according to personal trainers and strength coaches
Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in ...
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
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These are the best adjustable dumbbells, according to personal trainers and strength coaches
Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...
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25 best dumbbell exercises for a full-body workout
Research shows that incorporating dumbbell exercises into your workout routine ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.
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I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I tried my best to breathe through ... For my biceps, I did exercises like curls and for my triceps, I executed rope pulldowns. I often use dumbbells to work my arms so I had forgotten how ...