The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

(And if you’re looking for something to run in, check out my guide to the best ... and for any workout involving weights. I look for features like flat soles, secure, non-flimsy upper ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...