Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Sidwell is a Series 3 licensed commodity futures broker and principal of Sidwell Strategies. He can be reached at (580) ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

With the regular season right around the corner, fantasy drafts scheduled and optimism booming, which players are ready to ...

Kemper County, Mississippi, has an almost identical size in population, but is majority black—61 percent in the 2020 Census.

Fatty liver is closely tied to cardiovascular diseases and insulin resistance. Early detection, a healthy diet, and regular ...