The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

When it comes to cardio, one of the best ... workout as well. Here are the benefits of bear planks and how to perform them the right way. Here are some of the notable benefits of bear planks, as ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

(And if you’re looking for something to run in, check out my guide to the best ... and for any workout involving weights. I look for features like flat soles, secure, non-flimsy upper ...

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to find out the best exercises to do to combat stubborn abdominal fat. He revealed that leg ...