Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Therefore, most of us want to know what the best ... stomach into the belt as you breathe in, but also push out to the sides and back. This is how you need to brace when lifting. This level of ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...