The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

How many reps or sets are best? How heavy should the weight be? What exactly is a tricep kickback and how can it fit into a broader workout? WH has spoken to the experts, compiled the best free ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...