Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

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Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...