Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
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Wearable weights: Know the benefits of ankle and wrist weights
You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising ...
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Bodybuilder Thaisa Costa in Two-Piece Workout Gear Shares "Fitness Motivation"
Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Thaisa Costa, a successful bodybuilder, continues to inspire her fans with her dedication to ...
These Exercises Will Help You Blast Belly Fat
There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...