Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Thaisa Costa, a successful bodybuilder, continues to inspire her fans with her dedication to ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...