Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...