Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Reverse Health is more than just a fitness app. The company is dedicated to improving the health and well-being of women over ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Troop 17 became the first group of women to take the oath to become regular members of the RCMP and begin their training at ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

The University of Arkansas Women’s Giving Circle celebrated its 22nd year of funding innovative projects, programs and research last week by awarding $99,745 at its annual fall voting event. This year ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

While finding the perfect fit is never an easy feat, allow me to make the task a bit easier—as an avid runner and longtime fitness ... a list of the best running shoes for women.

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

An open-water swimmer and clean waterways advocate, Pimentel brings a passion for health and wellness to his role as strength ...